Discomfortable

Recent Episodes

Posted October 25, 2022 • 00:50:35

Authenticity

Episode 99 is a weird and special exploration of authenticity that upended my entire notion of what this podcast is and what I want...

Posted October 11, 2022 • 00:39:07

Circling

In Episode 98, I describe one of my favourite practices, Circling. Circling is an interpersonal relational modality that I’ve been playing...

Posted September 26, 2022 • 00:16:40

Shame Affect

In Episode 97, I tackle some common questions that people confront when they begin exploring their shame: what does shame actually...

Posted March 22, 2022 • 01:03:40

Paloma Medina

In Episode 96, I interview TEDx speaker, educator,...

Posted March 2, 2022 • 00:36:39

Hopelessness

Hopelessness is one of those tricky emotions, like shame, where the unpleasantness of feeling it is amplified by the fact that I don’t...