Discomfortable

Recent Episodes

Posted September 12, 2023 •

Jen Lumanlan

In this episode, I’m joined by researcher, parenting coach, and author Jen...

Posted August 25, 2023 • 00:24:20

Impermanence

One of the ways that I define toxic shame, is that it is an interpretation of the feeling of shame (shame...

Posted August 5, 2023 • 00:19:45

Rupture

Lately, I’ve noticed a particularly insidious message hidden in my shame. Not only do I tend to go into shame when I make a mistake (as...

Posted July 26, 2023 • 00:15:18

Viral Memes

In episode 101, I put forth a provocative analogy for toxic shame that I think captures the slippery and insidious way that it spreads...

Posted July 13, 2023 •

Shame and Wisdom

After a long hiatus, the podcast is back with episode 100! In this special episode, I share a conversation I had a few months ago...